Weigh In record (no journal entry) for 09 March 2020
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198.4 lb
Lost so far: 15.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1733 kcal
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Fat: 64.75g | Prot: 81.82g | Carb: 195.47g.
Breakfast: Saarioinen Kultakalkkuna, Paulig Kahvi, Kotimaista Vapaan Kanan Omega-3 Munat, Vaasan Taika Monivilja Ohut Paahto, Valio Arki Juusto. Lunch: HK Ohuen Ohut Broilerinfilee, Valio Arki Juusto, Fazer Street Food Kaurarieska, Valio Rasvaton Maito, Kokkikartano Broilerpasta. Dinner: Saarioinen Kultakalkkuna, Pirkka Tuorepuristettu Appelsiinitäysmehu, Valio Arki Juusto, Flora Kevyt Levite, Vaasan Ruispalat. Snacks/Other: Pirkka Tuorepuristettu Appelsiinitäysmehu, Valio Rasvaton Maito, Paulig Kahvi, Pingviini Nougat Kermajäätelö. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 53.2 lb a week
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