Weigh In record (no journal entry) for 09 March 2020
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264.6 lb
Lost so far: 42.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1382 kcal
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Fat: 70.61g | Prot: 74.36g | Carb: 112.10g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Taco Bell Shredded Chicken Quesadilla Melt. Dinner: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Birds Eye Mashed Cauliflower Sour Cream & Chives, Chicken Leg, Del Monte Whole Green Beans (Canned). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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losing 2.8 lb a week
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