Weigh In record (no journal entry) for 13 April 2013
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162.0 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1545 kcal
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Fat: 65.22g | Prot: 66.19g | Carb: 124.20g.
Breakfast: Maitokahvi, Ruisleipä Real, Tuorejuustolevite. Lunch: Kermajuusto, Pakastetut Kasvikset. Dinner: Brie-juusto, Tuc Original, Valkoviini, Vuohenjuusto (Pehmeä), Broilerin Fileeleike, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Viinirypäleet, Vaniljajäätelö. more...
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2416 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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