Weigh In record (no journal entry) for 09 March 2020
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1270 kcal
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Fat: 39.92g | Prot: 71.46g | Carb: 157.95g.
Breakfast: Kraft American Cheese Slice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber (Peeled) , Almond Milk, Espresso Coffee, Kolache Factory Bacon, Egg & Cheese Kolache, White Grapes. Lunch: Baked or Broiled Mackerel, Boiled Plantain, Cauliflower and carrot stew. Dinner: Cauliflower and carrot stew, K&W Cafeteria White Rice, Smoked Mackerel, Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce. Snacks/Other: Publix Red Seedless Grapes, Cucumber (Peeled) . more...
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gaining 3.5 lb a week
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