Dlsmith5308's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

156.6 lb Lost so far: 3.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1205 kcal

Fat: 49.50g | Prot: 53.00g | Carb: 138.50g. Breakfast: Bagelfuls. Lunch: Crunchy Peanut Butter, Grape Jelly, Classic 100% Whole Wheat Bread, YoPlus - Vanilla, Baked Potato Chips. Dinner: Chicken Salad Cup. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Dlsmith5308's Journal, 24 September 2010

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