Weigh In record (no journal entry) for 24 September 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2010:
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2183 kcal
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Fat: 70.54g | Prot: 107.76g | Carb: 120.98g.
Breakfast: yoplait yogurt blueberry, Coke Zero, breakfast bowl. Lunch: olive oil, worcestershire, boneless skinless chicken breast, crumbled goat cheese, spinach, strawberries, balsalmic vinegar, walnuts. Dinner: Prosciutto, Hamburger with 1/4 Lb Meat on Bun, Corn, Bud Light, Raisin Bread, Manchego Cheese, Vodka, Scallops, Red Table Wine. Snacks/Other: Bananas. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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