Weigh In record (no journal entry) for 09 March 2020
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214.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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958 kcal
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Fat: 57.67g | Prot: 39.43g | Carb: 68.13g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Macaroni or Pasta Salad with Shrimp. Snacks/Other: Frito Lay Sour Cream and Onion Chips . more...
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gaining 2.3 lb a week
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cnemnel1's weight history
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