Weigh In record (no journal entry) for 12 April 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1501 kcal
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Fat: 68.82g | Prot: 79.56g | Carb: 137.89g.
Breakfast: Spinach, Bacon, California Avocados, Mozzarella Cheese Sticks, Tomatoes, Scrambled Egg. Lunch: Lite Balsamic Vinaigrette Dressing, Chicken Thigh, Low Moisture Part Skim Shredded Mozzarella Cheese, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Turkey Meat (Cooked, Roasted), Butterhead Lettuce (Includes Boston and Bibb Types), Lite Balsamic Vinaigrette Dressing. Snacks/Other: Very Berry Hibiscus Refresher (Grande), Fruit Snacks Fat Free, Club Crackers Original, Apples. more...
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1840 kcal
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Activities & Exercise:
Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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