Weigh In record (no journal entry) for 22 September 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1079 kcal
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Fat: 75.92g | Prot: 82.01g | Carb: 15.42g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Cheddar Cheese , Real Bacon Bits, Ranch Salad Dressing , Cucumber (Peeled) . Snacks/Other: Baby Carrots , Ranch Salad Dressing . more...
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losing 7.0 lb a week
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