Weigh In record (no journal entry) for 12 April 2013
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162.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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492 kcal
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Fat: 8.99g | Prot: 44.53g | Carb: 62.25g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Cracklin Oat Bran, Cooked Egg White. Lunch: Deli Turkey or Chicken Breast Meat. more...
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losing 0.7 lb a week
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