Weigh In record (no journal entry) for 12 April 2013
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1100 kcal
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Fat: 62.70g | Prot: 116.26g | Carb: 11.94g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Onions, Squash & Zucchini, Sliced Beef, Sriracha Hot Chili Sauce, Egg. Lunch: Roasted Tomato Sauce, Squash & Zucchini, Chicken, Pico de Gallo, Roasted Tomato Sauce. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Whipping Cream. more...
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losing 2.6 lb a week
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