Weigh In record (no journal entry) for 09 March 2020
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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197 kcal
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Fat: 8.45g | Prot: 27.17g | Carb: 1.82g.
Breakfast: Queijo Ricota (Leite Integral), Atum em Água (Enlatado). more...
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losing 0.9 lb a week
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hosana p's weight history
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