MSL1014's Journal, 09 March 2020

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Still not a big drop but a drop all the same. it's hard to keep pushing when it's not moving very fast.

232.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

1647 kcal

Fat: 61.54g | Prot: 132.78g | Carb: 136.08g. Breakfast: Animal Whey. Lunch: Part Skim Mozzarella Cheese, Matador Original Beef Jerky, Bell Plantation PB2 Powdered Peanut Butter, Animal Whey. Dinner: Kroger Mild Cheddar Cheese Shredded, French's French Fried Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Knorr Pasta Sides - Chicken Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mott's All Natural Fruit Snacks, Crumb or Quick-Bread Type Coffee Cake. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

11 Supporters Support

Comments

Slow and steady. You're making life long habits along the way.

09 Mar 20 by member: tatauu22

A drop is a drop! Awesome job! take pictures! Especially when lifting weights and exercising! I just posted pictures of 2 months at the gym, and even though the scale is moving slow there is a body change! You got this!

10 Mar 20 by member: dawnhite7778

Dawn I do keep meaning to take pictures and measurements but I haven't yet. I will soon to compare to when I started. Thanks to everyone for the support and comments.

10 Mar 20 by member: MSL1014


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MSL1014's Journal, 09 March 2020

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