Weigh In record (no journal entry) for 09 March 2020
|
213.8 lb
Lost so far: 2.5 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
1510 kcal
|
Fat: 69.36g | Prot: 111.53g | Carb: 111.05g.
Breakfast: Darigold Fit Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Beef Steak, Captain D's Shrimp Skewer, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Betty Crocker Russian Tea Cakes, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|