Weigh In record (no journal entry) for 09 March 2020
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172.6 lb
Lost so far: 77.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1373 kcal
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Fat: 20.85g | Prot: 133.89g | Carb: 168.63g.
Breakfast: Back to Nature Classic Granola, Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Papayas , Oranges . Lunch: Golden Corral Brussels Sprouts , Grapes, Celery , Hill Country Fare Black Bean Dip, Skinless Chicken Breast. Dinner: Butternut Winter Squash, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Apples . more...
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gaining 3.1 lb a week
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