Weigh In record (no journal entry) for 24 September 2010
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270.5 lb
Lost so far: 12.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1814 kcal
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Fat: 77.84g | Prot: 69.29g | Carb: 217.53g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Natures Own Whole Grain White, Apple Butter, Crunchy Peanut Butter. Dinner: Coca-Cola Classic Soda, Hamburger Buns, Chicken Breast Patties. Snacks/Other: Doritos Cool Ranch, Raspberry Ice Drink Mix, Chewy Granola Bar Chocolate Chip, Chewy Lowfat Granola Bars. more...
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losing 7.0 lb a week
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