Weigh In record (no journal entry) for 09 March 2020
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233.4 lb
Lost so far: 73.4 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2020:
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751 kcal
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Fat: 23.78g | Prot: 104.57g | Carb: 23.01g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Stop & Shop Egg Substitute, Chicken Liver (Pan-Fried, Cooked), Chobani Nonfat Plain Greek Yogurt (150g), Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Ranch Dressing, Mushrooms, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 22.4 lb a week
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