Weigh In record (no journal entry) for 09 March 2020
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279.5 lb
Lost so far: 49.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1553 kcal
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Fat: 99.32g | Prot: 133.80g | Carb: 29.95g.
Lunch: Tesco British Traditional Pork Sausages, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Tesco Chicken Curry. Snacks/Other: Waitrose Love Life Pistachios, Cheddar Cheese , Tesco Cooked Ham. more...
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losing 0.1 lb a week
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