birddog's Journal, 09 March 2020

145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 32.48g | Prot: 46.78g | Carb: 160.63g.   Breakfast: Coffee with Milk and Sugar, Blueberries, General Mills Cheerios, Great Value Skim Milk. Lunch: Mighties Kiwi, Lettuce Salad with Assorted Vegetables, Hillshire Farm Oven Roasted Turkey Breast, Kraft Lite Balsamic Vinaigrette Dressing, Whole Wheat Bread. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Raspberries , Frigo Cheese Heads Original String Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Chobani Layered Greek Yogurt Caramel Mocha. more...

2304 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...