JennaOpal's Journal, 24 September 2010

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 26.93g | Prot: 34.91g | Carb: 87.65g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Whole Wheat Scone. Lunch: Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), American Cheese Singles, Whole Wheat Tortilla. more...

1685 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...