Weigh In record (no journal entry) for 09 March 2020
|
289.8 lb
Lost so far: 12.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1916 kcal
|
Fat: 78.41g | Prot: 85.88g | Carb: 223.50g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Nature Valley Protein Coconut Almond, Candied Ginger, Tim Hortons Iced Coffee (Medium). Dinner: 7-Eleven Slurpee (Medium), VH Soya Sauce, The Keg Steakhouse & Bar Honey Dill Dressing, 1% Fat Milk, Cooked Green Peas (Canned), Basmati Rice (Cooked), Chicken. Snacks/Other: Nature Valley Roasted Nut Crunch. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgoshke's weight history
|