Weigh In record (no journal entry) for 09 March 2020
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333.6 lb
Lost so far: 22.0 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2388 kcal
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Fat: 114.03g | Prot: 109.05g | Carb: 243.07g.
Breakfast: Whole Wheat Pancakes, Maranatha Almond Butter No Sugar or Salt Added, Smithfield Hickory Smoked Boneless Ham Steak. Lunch: Slim Jim Slim Jim Minis, Subway Italian Spice Slider, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted) , Roasted Unsalted Cashew Nuts, HEB Fully Cooked Savory Seasoned Chicken Breast, Driscoll's Strawberries. Snacks/Other: Girl Scout Cookies Lemonades, Triscuit Roasted Garlic Crackers, Egg White , Girl Scout Cookies Lemonades, North Star Dream Bars, Kerrygold Dubliner Irish Cheese, Whole Foods Market Morning Glory Muffin, Luna Luna Bar - Lemon Zest. more...
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4107 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
09 Mar 20 by member: tatauu22
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Thank you! I just started my period this morning, and I ALWAYS gain water weight (up to 8 pounds) during that time, so I might be avoiding the scale for a few days.... 🤔
09 Mar 20 by member: Walnut Keeper
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