Weigh In record (no journal entry) for 12 April 2013
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294.0 lb
Lost so far: 40.5 lb.
Still to go: 134.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2013:
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1098 kcal
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Fat: 65.77g | Prot: 106.32g | Carb: 13.24g.
Breakfast: Water, Jennie-O Extra Lean Turkey Bacon, Mozzarella Cheese. Lunch: Pepsi Diet Pepsi, Chop't Red Onion, Italian Salad Dressing, Fresh Selections Leafy Romaine, Baby Spinach, Skinless Chicken Breast. Dinner: Pepsi Diet Pepsi, Butter, Parmesan Cheese (Shredded), Country Pride Boneless Chicken Breast. Snacks/Other: Cream Cheese Clouds, David Seeds Pumpkin Seeds. more...
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4635 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.3 lb a week
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