Weigh In record (no journal entry) for 09 March 2020
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180.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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582 kcal
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Fat: 13.03g | Prot: 22.64g | Carb: 94.45g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Original Soymilk, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Millville Quick Oats, Bananas, Coffee (Brewed From Grounds). more...
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gaining 2.3 lb a week
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