Weigh In record (no journal entry) for 09 March 2020
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165.1 lb
Lost so far: 25.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1417 kcal
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Fat: 57.61g | Prot: 95.48g | Carb: 126.41g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Tomaatit, Appelsiinit, Milbona Salad Cheese Cubes and Olives, Knorr Tomaattikeitto Mozzarellajuustolla, Rainbow Tortelloni Ilmakuivattu Kinkku, Atria Perhetilan Kana Sisäfilee Pintamaustettu. Dinner: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Pikakaura+Kuitu Hiutale, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Kotimaista Kevyt Nakki. more...
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gaining 2.1 lb a week
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