Weigh In record (no journal entry) for 12 April 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
1333 kcal
|
Fat: 53.52g | Prot: 54.12g | Carb: 170.49g.
Breakfast: Cheerios, Orange Juice, Silk Chocolate Soymilk, Almonds. Lunch: Almonds, Peanut Butter, Multigrain Bread. Dinner: Cherry Tomatoes, Saltine Crackers, Carrots, Butter, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Applesauce Unsweetened, Dove Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures. more...
|
|
2214 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auntshoe's weight history
|