Weigh In record (no journal entry) for 09 March 2020
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206.4 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1201 kcal
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Fat: 40.44g | Prot: 40.24g | Carb: 172.11g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Hood Simply Smart Fat Free Half & Half, Vermont Bread Golden White English Muffins, Bonne Maman Wild Blueberry Preserves. Lunch: Quaker Rice Cakes - Butter Popcorn. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Fish, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Wegmans Frozen Strawberries, Wyman's Dark Sweet with Red Tart Cherries, Nabisco Lorna Doone Shortbread Cookies (28g), Quaker Rice Cakes - Apple Cinnamon. more...
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losing 5.6 lb a week
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