filosri's Journal, 12 April 2013

101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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903 kcal

Fat: 14.90g | Prot: 59.10g | Carb: 147.50g.   Breakfast: Cascade Fresh Fat Free Plain Yogurt, Forrelli Rice Crackers. Lunch: Reduced Calorie High Fiber Rye Bread. Dinner: South Beach Diet Pepperoni Pizza with Harvest Wheat Crust. Snacks/Other: Hanover Baked Soft Pretzels. more...

1280 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...