Weigh In record (no journal entry) for 09 March 2020
|
232.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 March 2020:
|
1093 kcal
|
Fat: 63.94g | Prot: 73.45g | Carb: 31.46g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Finely Shredded Taco Blend Cheese, Ortega Tortilla Strips, Oscar Mayer Real Bacon Bits, Lettuce. Dinner: Kroger Nacho & Taco Shredded Cheese, Chicken Wing (Skin Eaten), Coors Light Beer (Bottle), Potato French Fries. more...
|
|
2656 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|