Weigh In record (no journal entry) for 24 September 2010
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1561 kcal
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Fat: 56.60g | Prot: 62.09g | Carb: 202.37g.
Breakfast: honey, Blueberry Muffins, Spiced Chai Black Tea Tea Bags. Lunch: Loco Salad with Creamy Cilantro Dressing. Dinner: White Rice (Long-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: au'some nuggets. more...
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gaining 7.0 lb a week
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