bluehendu's Journal, 24 September 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 57.45g | Prot: 77.44g | Carb: 99.27g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Milk, Coffee. Lunch: Super Advanced Whey Protein - Vanilla, Yogurt Honey Peanut. Dinner: Cooked Spinach (from Fresh), Beef Brisket. Snacks/Other: Whole Cashews, Chewy Granola Bar Chocolate Chip. more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...