Weigh In record (no journal entry) for 09 March 2020
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158.8 lb
Lost so far: 28.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1953 kcal
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Fat: 71.77g | Prot: 207.91g | Carb: 142.30g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Wonderful Roasted, Salted & Shelled Pistachios (Package), Bubly Sparkling Water, StarKist Foods Solid White Albacore Tuna, Celery , Bell Peppers, Cucumber (Peeled) . Dinner: All Whites 100% Liquid Egg Whites, Cooked Perfect Turkey Meatballs , Green Giant Veggie Hash Browns. Snacks/Other: Mighties Kiwi, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Wonderful Halos Mandarin Oranges, Fit Crunch Chocolate Peanut Butter, Quest tortilla style loaded taco protein chips. more...
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losing 0.9 lb a week
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