Weigh In record (no journal entry) for 09 March 2020
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129.4 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1175 kcal
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Fat: 52.14g | Prot: 103.39g | Carb: 69.90g.
Breakfast: Almendras. Lunch: Coliflor Cocido (Fresco), Pechuga de Pollo, Papa Cocida. Dinner: Soprole Leche Semidescremada, Tostaduria Talca Coco en Lonjas, Pan de almendras. Snacks/Other: Supletech Women Whey Protein, Queso Fresco, Durazno. more...
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gaining 0.5 lb a week
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karen_38's weight history
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