Weigh In record (no journal entry) for 09 March 2020
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163.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2359 kcal
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Fat: 96.38g | Prot: 87.73g | Carb: 295.39g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: M&M Meat Shops Breaded Chicken Breast , Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Mixed Nuts, Baby Carrots, Air Popped White Popcorn , Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 0.4 lb a week
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