Weigh In record (no journal entry) for 09 March 2020
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196.1 lb
Lost so far: 13.5 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1543 kcal
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Fat: 85.59g | Prot: 75.00g | Carb: 109.45g.
Lunch: Reichenhof Vegane Gulaschsuppe, Ponnath Delikatess Wiener. Dinner: Ja! Schmand, Hackfleisch, Tortillachips, Überbacken. Snacks/Other: Aldi Käse-Laugenstange. more...
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gaining 4.0 lb a week
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