Weigh In record (no journal entry) for 09 March 2020
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198.2 lb
Lost so far: 50.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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797 kcal
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Fat: 31.61g | Prot: 80.55g | Carb: 43.05g.
Breakfast: Royale Natural Apple Wood Smoked Uncured Bacon, Grapes, Kroger Eggs (Large). Lunch: Earthbound Farm Organic Spring Mix, Aunt Nellie's Pickled Beets, Land O' Frost Black Forest Ham, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Vlasic Baby Kosher Dills, Italian Salad Dressing. Dinner: Tenderloin Pork, Stop & Shop Baby Carrots, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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gaining 1.4 lb a week
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