Weigh In record (no journal entry) for 09 March 2020
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194.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1066 kcal
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Fat: 76.61g | Prot: 84.12g | Carb: 14.64g.
Dinner: Butter , Cauliflower Rice, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Walnuts, Macadamia Nuts, Twin Peaks Protein Puffs. more...
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losing 2.6 lb a week
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