Weigh In record (no journal entry) for 09 March 2020
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170.6 lb
Lost so far: 222.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2067 kcal
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Fat: 66.72g | Prot: 123.28g | Carb: 233.46g.
Breakfast: Crawford's Coconut Rings, Fox's Rocky Chocolate, Weetabix Protein Crunch, Weetabix Weetabix protein without milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Branston Reduced Sugar & Salt Baked Beans, Chip Shop Chips. Snacks/Other: Morrisons Protein Bread, Asda Chicken Breast Slices, Flora Light, Asda Sports Nutrition Protein Bar. more...
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losing 0.8 lb a week
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