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still no progress
going to have to try a little bit harder
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1294 kcal
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Fat: 52.29g | Prot: 54.22g | Carb: 155.41g.
Breakfast: Honey , Greek Yogurt, Coffee with Milk and Sugar. Lunch: Barilla Penne Pasta, White Sauce (Medium) , Shrimp. Dinner: Shrimp, White Sauce (Medium), Barilla Penne Pasta. Snacks/Other: Dorina Milk Chocolate. more...
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2086 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Volleyball - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Showering - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours and 15 minutes, Studying - 1 hour and 15 minutes. more...
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steady weight
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