Weigh In record (no journal entry) for 21 October 2008
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220.6 lb
Lost so far: 8.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2008:
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1434 kcal
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Fat: 51.53g | Prot: 61.74g | Carb: 182.87g.
Breakfast: skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar , smuckers natural creamy peanut butter. Lunch: lunchable, sugar free caramel pudding. Dinner: Plain Cheeseburger on Bun, Plain Baked Potato, wendys. more...
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2970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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