Weigh In record (no journal entry) for 09 March 2020
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1141 kcal
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Fat: 35.49g | Prot: 71.69g | Carb: 142.13g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Jasmine Granola, Café com Açúcar, Italac Leite Desnatado. Lunch: Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina Cozida. Dinner: Adoratto Requeijão Cremoso, Café com Açúcar, Italac Leite Desnatado, Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3203 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 14 minutes. more...
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gaining 20.1 lb a week
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