X96malicki's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

253.8 lb Lost so far: 18.1 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

2129 kcal

Fat: 91.39g | Prot: 113.04g | Carb: 210.60g. Breakfast: Protein Plus de Leche. Lunch: Naked Steak Burrito with Cheese. Dinner: Fortune Cookie, Orange Peel Chicken. Snacks/Other: Chocolate Coated Marshmallows, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...

4013 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

gaining 1.4 lb a week

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X96malicki's Journal, 24 September 2010

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