Weigh In record (no journal entry) for 09 March 2020
|
136.9 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1444 kcal
|
Fat: 59.49g | Prot: 122.60g | Carb: 98.46g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Kim Wrap Integral, Energy Drink Energy Drink B4. Lunch: Quero Extrato de Tomate, Kim Wrap Integral Kim, Sadia Mussarela, Frango Desfiado, Clara Milk Requeijão Cremoso. Dinner: Catchup, Quero Maionese, Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Mussarela, Pão Francês sem Miolo. Snacks/Other: Tirol Leite Integral, Integralmedica Super Whey 100% Pure. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|