Weigh In record (no journal entry) for 12 April 2013
|
242.0 lb
Lost so far: 4.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
724 kcal
|
Fat: 20.27g | Prot: 56.28g | Carb: 86.96g.
Breakfast: Coffee with Cream, 1% Fat Milk, Zurvita Zeal Protein Shake. Lunch: Coca-Cola Coke Zero, Apples, Turkey Light Meat, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Market Pantry Woven Wheats Whole Grain Snack Crackers, Apples, Beef Jerky. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Forty's weight history
|