Weigh In record (no journal entry) for 12 April 2013
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2458 kcal
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Fat: 80.25g | Prot: 97.39g | Carb: 337.14g.
Breakfast: Müsli Erdbeer Joghurt, Fruit Snack Beere+, Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Fix für Hackfleisch Jäger Art (Trockenprodukt), Vollkornnudeln, Toffee Ganznuss. Dinner: Saftige Ofenfilets, Zitronen Dillsauce. Snacks/Other: Pralinées Fines De Belgique. more...
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3436 kcal
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Activities & Exercise:
Jogging / Crosstrainer - 1 hour and 30 minutes, Werkstattarbeit - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 2 hours. more...
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losing 1.5 lb a week
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