Weigh In record (no journal entry) for 09 March 2020
|
199.1 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
647 kcal
|
Fat: 13.02g | Prot: 55.38g | Carb: 74.59g.
Lunch: Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Nestlé Requeijão Light, Plus Vita Pão 12 Grãos Zero. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|