almulara's Journal, 09 March 2020

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Weigh In record (no journal entry) for 09 March 2020

163.1 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

274 kcal

Fat: 21.92g | Prot: 12.56g | Carb: 7.33g. Breakfast: Mercadona Lechuga Iceberg, Tomates, Tranchettes Queso Lonchas, La Selva Bacon, Coca-Cola Coca-Cola Zero (Lata). more...

777 kcal

Activities & Exercise: Spinning - 45 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 4.6 lb a week

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almulara's Journal, 09 March 2020

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