Weigh In record (no journal entry) for 09 March 2020
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1647 kcal
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Fat: 59.62g | Prot: 100.04g | Carb: 166.51g.
Breakfast: Bolletje Oerknäck Waldkorn, Philadelphia Bieslook. Lunch: ERU Balans 15+, Calvé Pindakaas met Stukjes Noot, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: Knorr Jus met Uitjes, Vissticks Ah Vissticks, Lassie Zilvervliesrijst Minuutje, Gekookte Bloemkool (Vers). Snacks/Other: Bolletje Oerknäck Waldkorn, ERU Balans 15+, LU Cracotte Naturel, Philadelphia Bieslook, Vicks Keelsnoepje, ERU Balans 15+, Jumbo Boterhamworst, LU Cracotte Naturel, Komkommer, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour, Womens Best Protein Bar Chocolate Hazelnut. more...
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steady weight
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