Weigh In record (no journal entry) for 21 September 2010
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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991 kcal
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Fat: 62.49g | Prot: 83.56g | Carb: 22.00g.
Breakfast: Bacon, Egg Beaters - Original. Lunch: Cherry Tomatoes, Cucumber (Peeled), Ranch Salad Dressing, Real Bacon Bits, Cheddar Cheese, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Beans (No Salted Added). Snacks/Other: Ranch Salad Dressing, Baby Carrots. more...
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losing 7.0 lb a week
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