Weigh In record (no journal entry) for 12 April 2013
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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847 kcal
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Fat: 27.46g | Prot: 51.07g | Carb: 103.25g.
Breakfast: Milk (Nonfat), Bananas. Lunch: Lettuce, Pepperjack Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Turkey Breast Meat, Harvest Multigrain Bread. Snacks/Other: Shakes - French Vanilla. more...
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gaining 0.7 lb a week
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